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Nashville Stamp

Laura Lea & A Couple of Cooks Book Signing

By H&W

On May 12th White’s Mercantile hosted two knowledgeable healthy chefs who focus on recipes for fresh, easy meals, that could not be more colorful and beautiful. Laura Lea and A Couple Cooks joined forces for a delicious and nutritious book signing of their new books at White’s Mercantile in 12 South. Laura Lea from Nashville […]

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How Fruit Can Help You and the Planet

By H&W

            Fruits are nutritious foods that contain fiber and essential nutrients such as vitamin C, folate, and potassium. Sadhguru—yogi, mystic and the foremost authority on yoga—explains. He discusses the benefits of incorporating more fruits into one’s diet or undertaking a predominantly or totally fruit-based diet, as well as certain precautions that […]

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Allergies, Allergies Everywhere

By H&W

IIIt’s that time of year again. For those of you suffering from environmental allergies, Spring can be bad news. And for those of you with food allergies, well, you have to live with them all the time. But why do so many more people seem to suffer from both now, compared to those who did […]

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10 of the Best Exercises for Overweight People

By H&W

  With the National Health and Nutrition Examination Survey revealing that on average, more than 2 in 3 adults in the US are overweight or obese, it is imperative that we share more information on what diet and exercise changes can be made safely, to empower people to change their lives and improve their health […]

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Nashville Stamp

How to Strengthen Your Bones

By H&W

May is National Osteoporosis Month and Diane Miller Mulloy (pictured) owner of Osteostrong in Nashville looks at how you can develop and keep your Bones healthy  I doubt any of you realize that fractures are the number one cause of hospitalization in women over 55, more than strokes, cancer or heart attacks according to a […]

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How to Keep Your Bones Healthy

By H&W

Protecting your bone health is easier than you think. Understand how diet, physical activity, and other lifestyle factors can affect your bone mass. This article is based on information from The Mayo Clinic and The Physicians Committee for Responsible Medicine. While it’s important to build strong and healthy bones during childhood and adolescence, you can […]

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11 Most Frequently Asked Questions About Sex

By H&W

According to a variety of sources, these are some of the most frequently asked questions about Sex online. Please be warned this does contain ‘adult’ language. Does ‘size’ really matter? According to research one-third of women who frequently have vaginal orgasms claim they’re more likely to get off when the man is well endowed. But in […]

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8 Foods That Are Bad for Your Brain

By H&W

To have a healthy body and mind, you have to have a healthy brain as the engine. After reviewing many top sources of lifestyle and medical information (such as RD.com, healthline.com, Women’s Health Magazine, and the Huffington Post), Makenzie Jones (pictured) discovered a general pattern of foods and drinks to avoid in order to protect […]

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The Latest in Non-Invasive Beauty Treatments

By H&W

      If you’ve got nagging flaws you want to fix but are hesitant to go under the knife, there’s no shortage of non-surgical options. Whether it’s fine lines, wrinkles, loose skin, or unwanted pockets of fat, doctors are making use of the latest scientific breakthroughs in non-invasive aesthetic treatments to help you reach […]

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The Best 15 Books On Sex and Relationships

By H&W

Here’s the Health & Wellness guide to some of the most popular books that deal with the age-old problems of Sex and Relationships. The subjects of Sex and Human Relationships has probably produced more books, column inches and viewing hours than practically any other subject. Currently, Amazon lists over 22,000 books that could help you […]

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5 Ways Cell Phones Can Harm Your Health

By H&W

This is an excerpt from an article from www.medical daily: According to the Morningside Recovery Rehabilitation Center, the average American spends 144 minutes a day using his or her phone during a 16-hour period. Here are some reasons why increased cell phone use can have short-term and long-term effects on your health. Negatively Affects Emotions […]

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Technology Dangers

By H&W

For some, a cellphone is just a convenient way to keep in touch. But for many, it’s become an ‘essential’ and at times an over-dependent lifestyle accessory. One which can have a damaging effect on your health and relationships. It’s time to take control of your phone and not let the phone control you.  Fed […]

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