Columnists Articles

Read full article

Collagen: An Overview

By H&W

Our friends from Perfect Keto created a collagen guide that we are excited to share with you! Check it out below!  Over the past decade, the trend of products packed with collagen has seen immense growth. Science has proven again and again the wonders of this protein that glues the human body together. From supporting skin […]

Read full article
Read full article

Bayer Is Suing *Europe* for Saving the Bees

By H&W

Bayer, BASF and Syngenta are suing the European Commission to overturn a ban on the pesticides that are killing millions of bees around the world. A huge public push won this landmark ban — and we can’t sit back and let Big Pesticide overturn it while the bees vanish. The UN sounded the alarm bells: Unless […]

Read full article
Read full article

10 Health and Wellness Podcasts You Should Be Listening to Right Now

By H&W

Paleo Radio Hosted by certified Primal Life Coach Ashleigh VanHouten, Paleo Magazine Radio is the official podcast of Paleo Magazine, the original Paleo lifestyle publication. Each episode features interviews with experts, best-selling authors, celebrities, and folks doing amazing things to further the idea of improving ones life using ancestral health principles. Grab more details here. Rich Roll Podcast […]

Read full article
Read full article
Nashville Stamp

Your Next Ice Cream Destination

By H&W

Bobbie’s Dairy Dip Talk about a Nashville classic! Bobbie’s Dairy Dip has been in operation since 1951. Located in West Nashville, this little shack does not disappoint. Website   The Pied Piper Creamery Located in the heart of East Nashville, the Pied Piper Creamery offers a wide selection of handmade ice cream in a charming and family friendly […]

Read full article
Read full article

How the First Ever Marijuana-Derived Pharmaceutical Changed One Boy’s Fight With Epilepsy

By H&W

According to an article on NPR.org, “the first prescription medication extracted from the marijuana plant is poised to land on pharmacists’ shelves this fall. Epidiolex, made from purified cannabidiol, or CBD, a compound found in the cannabis plant, is approved for two rare types of epilepsy.“ At just four years old, Sam Vogelstein was diagnosed with one […]

Read full article
Read full article

Plastic Surgeons Say “Snapchat Dysmorphia” Is a Nationwide Trend

By H&W

Plastic surgeons are seeing more and more patients come in with ‘Snapchat dysmorphia’. According to an article on thehill.com, “people have been asking doctors to make them look more like the heavily filtered or edited versions of themselves popularized on smartphone apps like Snapchat and Instagram.” Read the full story here.

Read full article
Read full article

The Benefits of Yoga

By H&W

CAUTION: Yoga has been known to cause extreme happiness. As a practicing “yogi” aka someone who does yoga, I can attest to this statement. Yoga challenges your body into additional flexibility and increases in muscle tone and strength. Breathing becomes easier and more efficient (who even knew there was a “more efficient” way to breathe!) […]

Read full article
Read full article

How This Town of 392 People Received 9 Million Pain Killers in Just Two Years

By H&W

If you want to know how the opioid epidemic spiraled out of control, it’s hard to do better than this statistic: Between 2006 and 2016, out-of-state drug companies shipped nearly 21 million opioid painkillers to two pharmacies in Williamson, West Virginia, population 2,900. Over the same period, the number of opioid deaths in the US doubled to […]

Read full article
Read full article

7 Inexpensive & Healthy Eateries in Nashville

By H&W

  Healthy eateries are springing up all over Nashville and beyond, so we asked our writer Veronica Williams to nominate her favorites. Make sure to try any of these great spots next time you are in a bind and the drive-thru seems less than appetizing.     1) Juice Bar Locations: Green Hills, Berry Hill, Hillsboro, […]

Read full article
Read full article
Nashville Stamp

Spring Hill Resident in Ms. Health & Fitness Competition

By H&W

After starting off with 500,000 women, the Ms. Health & Fitness Competition—put on by Hers magazine—is down to only 84 women. The best part? A Nashville local is one of the last women standing. According to an article, on the Tennessean, Spring Hill resident Katie Roberts is “the leading vote-getter at the time of publication in Group 11. […]

Read full article
Read full article

30 Secrets to an Amazing Love Life

By H&W

              There’s no shortage of advice out there-on line, magazines, books, radio on how to have a great relationship. To save you time finding them, Health and Wellness magazine selected the best 30 suggestions provided by experts and members of the public.   Do your own thing. While it’s great […]

Read full article
Read full article

Health & Wellness Magazine’s A-Z Guide of 100+ Complementary and Alternative Therapies

By H&W

Welcome to Health & Wellness Magazine’s A-Z Guide of Complementary and Alternative Therapies! Interested in learning more about Alternative Therapies? In conjunction with Sacred Soul Holistics UK, Health & Wellness Magazine has complied a fantastic listing to provide you a brief rundown on over 100 well-known and not so familiar Alternative Therapies. As always, please […]

Read full article

Subscribe to our free monthly newsletter and receive:

  • Information and advice that you won’t find in the magazine or on the website.
  • Early News on Local events.
  • News on local providers and healthcare services.
  • Discounts on seminars and events we run.
  • Early access to our regular competitions and give aways.
PLUS a 48 page bonus issue of Nashville Health and Wellness to download immediately with some of the best articles we published in the last 12 months. 26 information packed features covering everything from: Advice on ADHD to Best Local Spas, Advice on how to improve your Relationships to Dealing with Depression.