Competition

Win one of these books! In the great Health & Wellness Book Giveaway

The Practical Herbal Medicine Handbook

Your personal guide to unlocking the natural healing power of herbs.

Put your health in your own hands with time-tested treatments. From the creators of the New York Times bestseller Essential Oils for Beginners, The Practical Herbal Medicine Handbook offers basic techniques and effective herbal treatments for everyday ailments, wellness, and beauty.

  • Treat common ailments such as headaches, bruises, and leg cramps with more than 100 everyday herbal remedies
  • Learn step-by-step techniques for buying, making, and growing herbal medicine
  • Discover the 44 most common and effective healing herbs with the A-Z apothecary
  • Reduce stress, soothe insomnia, and enhance your memory naturally with herbal remedies for your mental health and well-being

The Practical Herbal Medicine Handbook provides a natural path to feeling better and improving your overall sense of wellness.

Home Remedies: An A-Z Guide of Quick And Easy Natural Cures

A handy guide, Home Remedies provides families with ordinary household remedies to treat over 100 common ailments safely, effectively, and inexpensively in an easy-to-use A-to-Z format. Discover easy remedies to help care for everyday health problems with cures from a wide range of sources. Get time-tested, natural easements for coughs, cold and flu viruses, aches and pains, digestive complaints, sleep disorders, skin conditions, and even get some tips to help babies and women’s health.

The Apple Cider Vinegar Cure

Your all-in-one guide to discovering the practical and versatile uses of apple cider vinegar

For centuries, apple cider vinegar has served as an indispensable health and beauty elixir. In The Apple Cider Vinegar Cure, holistic nutrition consultant Madeline Given shares some of the history and the science behind this superfood. She also provides instructions on how to make natural remedies to boost your gut and your glow, and brings this probiotic powerhouse to your plate with delicious, nourishing recipes for every meal of the day.

The Apple Cider Vinegar Cure contains:

  • An Overview explaining the role of apple cider vinegar in folklore medicine
  • Over 20 Healing Home Remedies helping alleviate common ailments
  • Over 25 Beauty Treatments including natural body and hair care treatments
  • 75 Delicious Recipes using apple cider vinegar in savory and sweet dishes

Apple cider vinegar recipes include: Bacon and Cheddar Breakfast Scones, Asian Asparagus Salad, Chicken Pot Pie, Apple Cider Vinegar Pie, and many more. Plus, remedies for: Sun Burn, Earache, Cold and Flu, Nausea and Morning Sickness, and much more!

It’s FREE to enter to win one of these top rated, informative books. Just email: editor@phrmedia.com and in the subject line tell us which book you’d like the chance to win. We’ll pick the winners on April 30th 2018. Thanks and Good Luck!

Subscribe to our free monthly newsletter and receive:

  • Information and advice that you won’t find in the magazine or on the website.
  • Early News on Local events.
  • News on local providers and healthcare services.
  • Discounts on seminars and events we run.
  • Early access to our regular competitions and give aways.
PLUS a 48 page bonus issue of Nashville Health and Wellness to download immediately with some of the best articles we published in the last 12 months. 26 information packed features covering everything from: Advice on ADHD to Best Local Spas, Advice on how to improve your Relationships to Dealing with Depression.