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Today is the day to kick those cravings!

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Five steps for digital wellness

By Rachel Rowney

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Your holistic and herbal kitchen

By Sheila McGinnis

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Adopt, don't shop

By Rachel Rowney

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It might not be just your thyroid….

By Angelina Szuch

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Bringing Guatemalan superfoods to Nashville

By Rachel Rowney

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Upcoming Events

Inner Views with Emily Janney: Energy and Emotions ft. Dr. Motley

  • Location:Industrious - Gulch Location (1033 Demonbreun Street #300)
  • Host:Emily Janney
  • Info:

    Energy & Emotions. One of Nashville’s most popular doctors, Dr. Christopher Motley will use a (science-based) Chinese medicine perspective to teach us about the relationship between organs and emotions (we all know that the heart processes love, but did you know that the lungs process grief?). We’ll look at everyday stressors and how they impact our ability to process emotions energetically.

    Perks: Free cocktails and snacks will be provided by Kindred Bar Catering (shout out to Avo’s new venture!), along with a surprise giveaway and tons of time for live Q&As!

    Details: On June 11 2019, 6:00pm-8:00pm, with cocktails and health conscious snacks available from 6:00pm-6:30pm.

    To purchase tickets:
    1) Instagram – @emjanney
    2) Website – www.emilyjanney.com
    3) Eventbrite Search – “Inner Views with Emily Janney”

Nashville Health & Wellness Fest 2019

  • Location:Vanderbilt Recreation & Wellness Center
  • Info:

    The Nashville Health & Wellness Magazine is hosting its very own Health & Wellness Fest come June 1 2019. This is one event you won’t want to miss! Click here for more details.

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