The latest issue of Nashville Health and Wellness Magazine is now available.
This month’s magazine is packed with all the information you need to know about the Nashville Health & Wellness Fest, which will take place on 1 June at the Vanderbilt Recreation & Wellness Center. The event’s program, workshops, main stage activities, as well as the 10 local authors who will be selling their books, are all included!
The popularity of the Enneagram is undeniable. We speak to a number of experts about the new craze for knowing your type, and how this personality model is a helpful tool for communication and understanding.
As allergy season is upon us, regular columnist Karina Hammer looks at natural remedies to try and alleviate the symptoms that affect a huge number of us. Sheila McGinnis advises how essential oils can be used in the garden, and what plants you should make sure are growing in your back yard!
The thyroid is a hugely important gland in the body, but people often don’t understand how important it is in your day-to-day health. Angel-Renee Scott, a fitness, nutrition and lifestyle coach, explains what the thyroid does and what signs to look out for to make sure it’s working correctly.
We also experience floatation therapy, with a visit to Float Horizen in Nashville. An hour in their sensory deprivation tanks offer the ultimate chance to relax and recharge.