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Decoding men’s emotional health

By Dr Lisa Webb

June is Men’s Health Month, and Dr Lisa Webb discusses why men might be more resistant to seeking professional help for their mental and emotional health… More times than I can count, men have come to an appointment and when asked why they are in my office, they say, “My wife/ girlfriend/ partner/ significant other […]

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Today is the day to kick those cravings!

By Karina Hammer

Karina Hammer, a certified Holistic Wellness Coach, offers her advice on how you can kick your cravings and focus on a healthier eating journey… Have you ever said to yourself, “Today is the day I am going to start eating healthier!”? I think we have all said this to ourselves at one time or another. […]

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Five steps for digital wellness

By Rachel Rowney

Our ongoing journey to be the healthiest version of ourselves often looks at a traditional sphere of behaviors. We focus on what we eat, how much we sleep, what products we use and how much we exercise, which are (of course) very important to our overall wellbeing. However, as our interactions with technology and the […]

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Your holistic and herbal kitchen

By Sheila McGinnis

Using herbs and essential oils in recipes can appear to be a complex process, but as Sheila McGinnis explains, you often already own the equipment you need… By now, you have been told of what types of herbs, oils, and supplements can help. You have even been given recipes, but have you tried it yet? […]

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Nashville Stamp

Adopt, don’t shop

By Rachel Rowney

The Nashville Humane Association is one of the oldest facilities in the area, and is committed to finding cats and dogs loving, forever homes. Editor Rachel Rowney met with the team to find out more about its programs that promote wellness for both animals and humans… The Nashville Humane Association has been working in the […]

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It might not be just your thyroid….

By Angelina Szuch

Dr Angelina Szuch, Banyan Healthcare, discusses the complementary nature of the adrenal and thyroid glands, and explains how any treatment plan needs to address both of them in order to achieve balance in the body. Do you suffer from brain fog? Fatigue? Depression? Weight gain? Sleep problems? These symptoms are common in people suffering from […]

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Bringing Guatemalan superfoods to Nashville

By Rachel Rowney

Editor Rachel Rowney cooks with Kassia Emily Fiedor, the author of ‘Cocina Holistica: Plant-Powered Recipes Inspired by Guatemalan Superfoods’… Kassia Emily Fiedor opens the introduction of her cookbook ‘Cocina Holistica: Plant-Powered Recipes Inspired by Guatemalan Superfoods’ with the following question: “Why a cookbook about Guatemala?” This central American country, bordered by Mexico, Belize and El […]

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The importance of spiritual health

By Sharon Conley Cottingham

Sharon Conley Cottingham of the Upper Room Ministries, discusses the organization’s history and why it’s dedicated to helping spiritual health… Jesuit priest and philosopher Pierre Teilhard de Chardin (1881-1955) claimed, “There is neither spirit nor matter in the world; the stuff of the universe is spirit-matter.” If you have any inclination to agree with Pierre Teilhard […]

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Spring cleaning with natural ingredients

By Sheila McGinnis

How can you use essential oils in your spring cleaning routine? Regular contributor Sheila McGinnis offers her advice… I love this time of year to freshen up and deep clean the house after a long winter of hibernating inside. How about you? This is a time to raise the windows, put up the thick blankets, […]

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Caregiver stress and rejuvenation

By Dr Lisa Webb

When you’re exhausted and burned out, it’s tough to do anything, let alone look after someone else. That’s why taking care of yourself isn’t a luxury – it’s a necessity, argues Dr Lisa Webb… The demands of caregiving can be overwhelming, especially if you feel you have little control over the situation or you’re in […]

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Best natural, organic beauty alternatives

By Rachel Rowney

There are a number of brands that are creating beauty products with natural, organic ingredients. Here, we highlight some of the products that we have tried, tested and loved…   Soothing and brightening sheet mask, Rawganic These are 100 percent vegan, cruelty-free, 99.9 percent natural origin and made from biodegradable organic cotton, this sheet mask […]

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Chronic fatigue and your mitochondria

By Angelina Szuch

What is the root cause of chronic fatigue? Dr Angelina Szuch APRN, of Banyan Healthcare explains why it’s vital to look at how your cells make energy in order to understand why you feel fatigued. Overwhelming chronic fatigue is one of the biggest complaint’s patients have when they seek care from a Functional Medicine provider. […]

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